闻鸡起舞 · 江西专升本刷题

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单项选择题英语练习题

Running is a popular sport around the world. It is cheap and easy to start. You do not need special skills or expensive equipment. All you need is a pair of comfortable sports shoes. Running has many health benefits. It makes the heart strong and helps people keep fit. Many people go running in the morning or after work. Some even join in marathons. However, running in a wrong way may cause injuries. Beginners should not run too fast or too far at first. It is wise to run for twenty minutes three times a week and increase slowly. Warming up before running and wearing proper shoes are also important. If you feel pain, stop and rest. Running is a lifelong sport. Once you develop the habit, you will enjoy it and stay healthy for many years. Many runners say that a morning run gives them a good start to the whole day.

What should you do if you feel pain while running?

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